Roughly 80 percent of strokes are preventable, as per health experts. It is important to get your blood pressure, cholesterol and blood sugar tested regularly.
Lifestyle intervention tips that can help you prevent stroke at midlife and beyond include no smoking, staying physically active, getting at least 7 hours sleep daily and eating a healthy diet such as the Mediterranean or DASH diet.
Read more: Eye care tips for summers: 6 ways to keep your eyes protected
The above information has been vetted by medical professionals.
The Open Magazine of India by Artmotion Network (https://magazine.armotion.com/)
